Brushing your teeth is a daily habit, but are you sure you’re doing it right? Many people make small yet significant mistakes that can lead to plaque buildup, enamel erosion, and gum disease. If left uncorrected, these issues can lead to cavities, sensitivity, and costly treatments.

At Park Ridge Dental, we’re here to help you get the most out of your brushing routine and ensure a healthier smile with professional teeth cleaning in Park Ridge.

1. Choosing the Right Toothbrush Matters

A soft-bristled toothbrush is the best option for protecting your teeth and gums. Hard bristles can wear down enamel and cause gum irritation. If you use an electric toothbrush, make sure the brush head is small enough to reach all areas of your mouth.

2. Are You Brushing Long Enough?

Most people only brush for about 30 to 45 seconds, which isn’t enough to clean your teeth properly. To prevent plaque buildup and cavities, make sure to brush for at least two minutes, twice a day.

Try using a timer or an electric toothbrush with a built-in timer to ensure you’re brushing for the right amount of time.

3. Gentle Brushing is More Effective

Brushing harder doesn’t mean brushing better! Applying too much pressure can damage your gums and wear down enamel. Instead, hold your toothbrush at a 45-degree angle and use gentle, circular motions for the best results.

4. Don’t Forget Your Tongue and Cheeks

Bacteria can accumulate on your tongue and inner cheeks, leading to bad breath and plaque buildup. Using a tongue scraper or lightly brushing your tongue can help keep your breath fresh and mouth clean.

5. Replace Your Toothbrush Regularly

A worn-out toothbrush is less effective at cleaning your teeth. Be sure to replace your toothbrush (or electric toothbrush head) every three months—or sooner if the bristles appear frayed.

6. Should You Rinse After Brushing?

Many people rinse their mouths immediately after brushing, but this can wash away the fluoride in your toothpaste. Instead, spit out the excess and avoid rinsing for at least 30 minutes to allow the fluoride to strengthen your enamel.

7. Have You Had a Professional Clean Lately?

Even with the best brushing routine, plaque and tartar can still build up over time. Regular professional teeth cleaning in Park Ridge helps remove stubborn buildup, prevent gum disease, and keep your smile looking great.

At Park Ridge Dental, we recommend a check-up and clean every six months to keep your teeth and gums in optimal health. Learn more about our No Gap Dental services here.

Book Your Check-Up & Clean Today!
A great brushing routine should always be paired with professional dental care. If it’s been a while since your last clean, now is the perfect time to book in.

Book an appointment today with Park Ridge Dental—your trusted dentist in Park Ridge. Explore all our dental treatments here.